Therapy!

Today was my second Therapist appointment. Having chronic neck pain and migraines (3-5 times a week) kind of fucks up your life. You start to feel worthless. Your thoughts gently glide to plans of suicide. You become full of rage. You need a different perspective and outlook. So I started seeing this new therapist a week ago and really like where things are going. So today was my second session.

There is a lot to think about when I'm laying in bed puking in a bucket wanting to die. Now I have been given the task of paying attention to my feelings, fears, anger, etc.. I'm looking forward to delving deeper into my emotions during a migraine attack.

What was also nice was I had to walk home from his office, about a mile. I first stopped and got some breakfast at Eat n' Park. Then I bundled up, turned up my mp3 player and hiked up the hill to my house. It was raining, I have an umbrella. But it felt good. Walking in the rain, listening to my music and letting my mind think about what I can do next for my migraines and neck pain. I rarely get that feeling from any other doctor I see. Seems like a good change!